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Sound Healing

Sound healing is a therapeutic practice that uses sound vibrations to promote physical, emotional, and mental well-being. It involves listening to specific tones, frequencies, or musical instruments to create a state of relaxation and balance. Instruments like Tibetan or crystal singing bowls, tuning forks, gongs, and even guided vocal toning or music therapy are often used to harmonize the body and mind.

Sound healing works by influencing the body’s vibrational frequencies, which can help to release tension, restore equilibrium, and support the nervous system in achieving a state of calm.

Individual Sound Healing

Benefits of Sound Healing

Sound Bath

Sound healing offers a variety of potential benefits, including:

  • Stress Reduction: Helps lower cortisol levels and calm the nervous system.

  • Improved Sleep: Facilitates deep relaxation, promoting better sleep quality.

  • Emotional Regulation: Supports the release of emotional blockages and promotes clarity.

  • Pain Relief: Vibrations may ease physical discomfort by reducing tension and inflammation.

  • Enhanced Focus and Creativity: Improves cognitive function and inspires new ideas.

  • Balancing Energy: Aligns energy centers (chakras) and promotes a sense of harmony.

Research suggests that sound therapy positively affects heart rate, breathing, and overall energy levels.

Who Can Benefit from Sound Healing?

Sound healing is suitable for individuals of all ages and can be tailored to specific needs, making it a versatile therapy. It may be especially helpful for:

  • Parents and Caregivers: To alleviate stress and support mental clarity.

  • Children: As a gentle, non-invasive way to improve focus and emotional resilience.

  • Individuals with Anxiety or Depression: To create calm and regulate emotions.

  • Neurodivergent Individuals: To reduce sensory overwhelm and promote relaxation.

  • Those Recovering from Trauma: Can be used alongside trauma therapies to support healing.

  • Anyone Seeking Balance: For general well-being and a connection to mindfulness practices.

Sound healing
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Group Sound Baths

​A Group Sound Bath is a shared immersive experience where participants are surrounded by the soothing sounds of therapeutic instruments, such as Tibetan singing bowls, gongs, and chimes. During the session, participants typically lie down or sit comfortably while being "bathed" in waves of sound vibrations.

This communal experience fosters relaxation and a sense of connection, making it perfect for:

  • Reducing stress in a supportive group setting

  • Building a sense of community and shared mindfulness

  • Exploring sound healing for the first time

What to Expect:

  • Sessions typically last 60–90 minutes.

  • Suitable for all levels, from beginners to experienced meditators.

  • Bring a mat, blanket, or pillow for added comfort.

Ideal For:

  • Those seeking a relaxing, meditative experience

  • Small groups, families, or friends wanting to connect and unwind together

  • Community or corporate wellness events

 

Fees for group sound baths vary based on size of group, type of event, location, and length of sound bath.  5NP Ear Acupuncture or Ear Seeding can be combined with a group sound bath for an additional charge.

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Individual Sound Healing

An Individual Sound Healing Session offers a personalized approach to sound therapy, tailored to your unique needs and goals. During these one-on-one sessions, specific tones and frequencies are used to address areas of imbalance, whether physical, emotional, or energetic.

This customized experience allows for deeper exploration and healing, making it ideal for those with specific intentions or therapeutic goals.

What to Expect:

  • Sessions are highly individualized and last 55 minutes.

  • A blend of instruments and techniques may be used based on your preferences.

  • Focus can include relaxation, energy alignment, trauma healing, or pain relief.

Ideal For:

  • Individuals seeking a private, focused sound healing experience

  • Those addressing specific challenges, such as stress, sleep issues, or emotional blockages

  • Complementary support for therapy or wellness practice

 

Fees for an individual sound healing for non-therapy client sessions are typically $125 for 55 minutes.  5NP Ear Acupuncture or Ear Seeding can be combined with individual sound healing for an additional $25. Earley offers a free 20 minute initial consultation via phone or Zoom.

Sound Healer Expert

Book an individual or group sound bath today!

If you are interested in a group sound bath, 5NP Ear Acupuncture or an individual sound healing session, please contact Earley Barnes-Ullrich by clicking the contact button below and fill out the contact form.  You can also Earley at  earley@hopefulwaterswellness.com or call her at 512-316-2000.

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